The modern life of all people in the world is hectic. They work very hard to earn money in the age of fierce competition but don’t care about their health. It is a big mistake because once we fall ill; it is not possible to work with the same focus and dedication. So we should be we cautious about our health. A properly balanced diet is essential to keep our boy fit. The saying ‘you are what you eat’ is entirely true. People should always eat healthy food without the refined oil. Oil raised the cholesterol level in the blood. Fresh food and vegetables are very in improving the immunity system of the body. We must always eat fruits regularly because they are a rich source of Vitamin C and B.
Regular exercises are essential for good health. Being outdoors is imperative to improve physical and emotional health. A seated lifestyle has created problems for lots of people. As a result, they suffer from many dangerous diseases like high blood sugar level and pressure. Improved physical health will help to ensure the mental health of the person. Proper sleep is also very essential for good health. The National Institute of Health recommends 7-8 hours of sleep per night for adults.
The people, who are physically unfit, face many problems not only in their personality but also professional lives. They are unable to work longer. Anybody can live without money, but it is impossible to live without good health. Children spend a majority of the day with a device and playing games and straining their eyes. Besides this, fast food plays demolition in their lives deliver them diseased at a very young age. Children must spend more time in physical activities to improve their health. It is true that money is not the real wealth, but it is the health that counts for the people.
Addiction to alcohol and tobacco is very dangerous for human life. Alcohol and tobacco cause my dangerous diseases. If we are addicted to alcohol and tobacco, should leave these bad habits as soon as possible. It is known to everybody that how they affect the health of the people. Walking on a daily basis improves health and body metabolism. Wealth can be earned again if it is lost but once health lost can never be won.